Alex Eubank Workout and Diet
Fitness Influencer
Alex Eubank grew up near Baltimore, Maryland. As an only child of divorced parents, he felt alone and struggled to fit in, and spent a lot of time playing video games. Eubank started working out at the gym when he was 16. In 2020, he began posting videos of his body transformation on social media and quickly garnered a following. Eubank dropped out of community college and devoted himself to building a fitness career. The ‘Greek God’ has several endorsement deals including Elysium Athletic, Celsius Energy Drink, and Alpha Lion. He has millions of followers on social media. Eubank is 5 feet, 9 inches tall and weighs about 175 lbs.
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Alex Eubank’s Diet
Diet Summary
Alex Eubank grew up near Baltimore, Maryland. As an only child of divorced parents, he felt alone and struggled to fit in, and spent a lot of time playing video games. Eubank started working out at the gym when he was 16. In 2020, he began posting videos of his body transformation on social media and quickly garnered a following. Eubank dropped out of community college and devoted himself to building a fitness career. The ‘Greek God’ has several endorsement deals including Elysium Athletic, Celsius Energy Drink, and Alpha Lion. He has millions of followers on social media. Eubank is 5 feet, 9 inches tall and weighs about 175 lbs.
Estimated Macros
Low-Medium Fat
Low-Medium Carb
High Protein
Diet Details
Regular Refueling
Eubank eats about 6-7 meals a day, but they’re pretty small. He’ll have a few egg whites with cheese for breakfast, 1/2 lb. of turkey and some potatoes for lunch and a protein pizza for dinner. He’ll have some rice cakes with fat-free whipped cream before working out. Another snack might be a protein bar. He often has a tuna sandwich before bed to help him sleep.
Choose Your Own Cut
When Eubank is cutting, he cuts back on total calories, not just carbs. He’ll still eat things like potatoes (air fried), bread, and rice cakes.
Low Cal Faves
Eubank has lots of tricks for getting flavor without consuming a lot of calories. he’ll mix fat-free pudding with powdered peanut butter, almond milk, stevia and ice to make a low-cal pudding. He also uses sugar-free jelly, lite sour cream, and diet bread.
IF for Cutting
Like most people, Eubank doesn’t like to feel hungry. He uses intermittent fasting to help his body cut fat without feeling deprived.
A Pal to Help You Track
Eubank uses the MyFitnessPal app to track his calories and macros. When cutting, he tries to keep it under 2,500 calories per day.
Sups Up
Eubank is sponsored by Alpha Lion supplements. He takes a bunch, including basics like whey protein and a multivitamin, and lesser-known ones like HMB.
Classic Pre Workout
Eubank doesn’t care for manufactured pre workouts. If he needs a boost before hitting the gym, he’ll go for old-school coffee.
What to Eat
- Eggs
- Egg Whites
- Fat Free Cheese
- Ground Turkey
- Turkey Bacon
- Tuna
- Protein Bars
- Rice
- Rice Cakes
- Lite English Muffins
- Lite sour Cream
- Air-popped Popcorn
- Berries
- Greek Yogurt
- Potatoes
- Fat-free Whipped Cream
- Olive Oil
- Stevia
- Water
What to Avoid
- Eating too Many Calories
- Added Sugar
- Low Quality Fat
- Empty-calorie Foods
- Fast Food
- Processed Foods
- Junk Food
- Chemicals
Eubank on His Cutting Goals
‘I’m trying to lose a pound a week.’
Eubank on his Approach to Cutting
‘I’m trying to make it in a way that it’s sustainable.’
Eubank on Being Successful With Cutting
‘I’m trying to be pretty satiated and full without going into extreme deficits.’
Eubank on Eating Sugar-free Food
‘I don’t like sugar-free. It’s not healthy…I only do this on a cut.’
Alex Eubank’s Workout Routine
Workout Routine
Good Genes
Eubank says he noticed pretty quickly that he had good genetics for bulking and building muscle easily.
Bar Bros
Eubank started out doing calisthenics with the Bar Brothers program, which uses only bodyweight.
Gym = Refuge
Eubank considered the gym to be a good place to go as a way to escape his unhappiness.
Daily Dose
Eubank works out at least 6 days a week. He works each body part twice a week, and takes Sunday off to rest and recover.
Cardio First
Eubank does cardio first thing in the morning, more or less fasting, having only a fat burner and an amino acid drink for energy.
Classic Split
Eubank follows a 3 day split routine, working chest and back together, then arms and shoulders, and legs get their own day.
Exercise Style
An Alex Eubank Routine
Cardio
- 3.2 mph at 10% incline for 30 min
Chest & Back
- Pec deck: 15 reps x 2 sets
- Straight arm pull down: 15 reps x 2 sets
- Incline benchpress w/ dumbbells: 12 reps x 5 sets
- Barbell row: 12 reps x 5 sets
- Flat benchpress w/ barbell: 10 reps x 4 sets
- Wide-grip pull-up: 12 reps x 4 sets
- Underhand pulldown: 12 reps x 4 sets
- Cable fly: 12 reps x 4 sets
Arms & Shoulders
- Pull ups: 20 reps x 5 sets
- Shoulder press w/ dumbbell: 12 reps x 5 sets
- Rear delt cable fly: 15 reps x 3 sets
- Barbell curl: 12 reps x 5 sets
- Skullcrushers: 12 reps x 5 sets
- Dumbbell incline curl: 12 reps x 5 sets
- Battle ropes: 5 sets
Legs
- Deadlift: 12 reps x 5 sets
- Barbell back squat: 12 reps x 5 sets
- Barbell front squat: 12 reps x 5 sets
- Hamstring curl: 12 reps x 5 sets
Eubank on his morning cardio
‘It’s pretty easy.’
Eubank on his training program
‘It is a little bit different than the majority of people.’
Eubank on his fitness goals
‘I don’t train to be the biggest guy in the gym. I train to look the best.’
Supplements
Whey Protein
Eubank supplements with whey protein to build and retain muscle. He endorses the brand Alpha Lion.
Fat Burner
Eubank uses a fat burner to help him get leaner and look even more ripped.
BCAAs/EAAs
Eubank drinks amino acids first thing in the morning when he’s doing his cardio for endurance.
Creatine
Eubank uses creatine to increase his muscle size, strength, and volume.
Test Boost
Eubank takes a testosterone booster first thing in the morning to help him build muscle, and boost drive and stamina.
Vitamin D
Eubank takes an immune support with vitamin D to strengthen and support immunity, and overall health.
Alex Eubank’s Lifestyle
Anxiety Issues
For a long time, Eubank suffered from terrible anxiety and depression. He even considered suicide.
Love Drug
Eubank says that after a slow start with dating, he became someone who couldn’t live without a girlfriend. If he would break up with someone, he would immediately start dating someone else, but he still felt lonely.
From Tragedy to Transformation
Eubank started going to the gym after a girl he liked died suddenly. Working out helped relieve stress and get his mind off the tragedy.
#Blessed
Eubank says Jesus helped him escape his terrible depression. He says he has a very personal relationship with God, and that makes him feel great.
Healing Music
Eubank says that singing and playing worship music has brought him closer to God and makes him feel grounded and loved. His anxiety and depression have gone away, and he doesn’t take any meds any more.
Video Coping
Eubank was inspired by the videos of bodybuilders he saw on social media, and began posting videos of his own workouts as a way to inspire others.
It’s OK to Be Different
Eubank says that one of the reasons he has experienced such rapid success is because he is different from other people.
Eubank on His Dating Life
‘I was a simp and I had no confidence so it was just heartbreak after heartbreak.’
Eubank on Dealing With Difficulties
‘No matter what I was going through, I never turned to drugs.’
Eubank on Getting Out of His Shell
‘The amount of personal, individual growth I’ve gone through in the last two years is phenomenal.’
Eubank on Faith
‘I’m not a blind believer in faith. I’m a very logical person.’
Eubank on Being an Influencer
‘As much as it’s done for me, I know it can do that for other people.’
Eubank on his Instant Success as an Influencer
‘I’m trying to be humble about that.’
Eubank on Travel
‘I still have issues with flying. I hate it.’
Recommended Products
Alex Eubank Training
Raw Gear Apparel
Elysium Athletic Apparel
Alpha Lion Supplements
Rise Apparel
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