Workouts: Runner

Usain Bolt

Usain Bolt Workout and Diet

Usain Bolt knows what it takes to be fit. We’ve done the research. Now read about Usain’s workouts, diet, and more fitness tips and tricks in this guide.

Herschel Walker

Herschel Walker Workout and Diet

Wondering how to be fit and healthy like Herschel Walker? We’ve done the research! Read our guide on Herschel’s workout, diet, and more.

Shalene Flanagan

Shalene Flanagan Workout and Diet

As a distance runner, Shalene Flanagan stays fit with a combination of diet and workout. Get a thorough look at her fitness tips and tricks in this guide.

Mark Sisson

Mark Sisson Workout and Diet

Health and fitness author, Mark Sisson, has literally written the book on being fit. Read here to learn Mark Sisson’s diet, workout, and supplement choices that keep him healthy.