Workouts: Meditation

Dean ornish

Dean Ornish Workout and Diet

Dean Ornish knows the way to staying fit. This article gives you all you need to know about Dean Ornish’s workout routine, diet, supplements of choice, and more.

Wim Hof

Wim Hof Workout and Diet

Extreme athlete, Wim Hof, uses a combination of workout, diet plan, and supplements to keep himself fit. Read more here to learn about Wim Hof’s tips for staying healthy.