Research-Based

SpoiledChild Apple Cider Vinegar Gummies Review – Are They Any Good?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

spoilechild apple cider vinegar gummies review

Apple cider vinegar and probiotics are two of the hottest compounds in the health and wellness space these days.

So we were initially intrigued when we saw one supplement called J29 Apple Cider Vinegar + Probiotics from SpoiledChild.

If you’re curious about this product and if it’s really beneficial for gut health, weight loss, and more, make sure to read below!

About J29 Apple Cider Vinegar + Probiotics

J29 Apple Cider Vinegar + Probiotics is a nutraceutical supplement created by SpoiledChild. This formula contains apple cider vinegar, vitamins, and probiotics to improve gut health, reduce bloating, and get you that elusive slimmer waistline. 

spoiledchild products

Plus, SpoiledChild Apple Cider Vinegar Gummies come in convenient and tasty gummy form, so you can enjoy them whenever it works best for you. 

SpoiledChild Apple Cider Vinegar Gummies Review Highlights

  • The ingredients in SpoiledChild Apple Cider Vinegar Gummies are good but they’re not dosed very high
  • It will likely take at least a few weeks to notice any benefits
  • They recommend taking four gummies per day, which is moderately priced but still may be a bit pricey for some people
  • There are added sugars, although there aren’t any artificial ingredients 

SpoiledChild Apple Cider Vinegar Gummies Benefits

The main advertised benefits of J29 Apple Cider Vinegar + Probiotics are:

  • Improved Gut Health & Digestion
  • Slimmer Waistline
  • Increased Energy Levels

Improved Gut Health & Digestion

SpoiledChild Apple Cider Vinegar Gummies are designed to improve your gut health, leading to a reduction in bloating and other annoying symptoms. 

This is all due to a careful combination of probiotics and apple cider vinegar, which they say provides key nourishment for the gut and digestive system.

Slimmer Waistline

So many people are out there trying to lose weight. And SpoiledChild Apple Cider Vinegar Gummies are advertised to assist in this process. 

Specifically, they say that apple cider vinegar and B vitamins work together to increase energy metabolism and calorie burning, leading to easier weight loss and fat reduction.

Increased Energy Levels

Lastly, SpoiledChild Apple Cider Vinegar Gummies are promoted to increase energy levels, mainly by adding in vitamin B12 and folate. 

Beyond that, this product may increase energy levels indirectly by helping you feel less bloated and sluggish. 

So, are all of these benefits verified, or are SpoiledChild Apple Cider Vinegar Gummies just all hype?

Keep reading below to find out!

J29 Apple Cider Vinegar + Probiotics Ingredients

There are four main active ingredients in SpoiledChild’s J29 Apple Cider Vinegar + Probiotics Nutraceuticals: 

  • Folate
  • Vitamin B12
  • Apple Cider Vinegar
  • Bacillus subtilis

There are also a variety of ingredients for flavor and the overall gummy formulation, which are listed on the label below. 

spoiledchild apple cider vinegar gummies supplement facts

We’ll note the doses for one serving (two gummies), but keep in mind that they say you can take up to two servings (four gummies) per day. 

Folate (667mcg DFE)

Folate (or vitamin B9) is one of the B-complex vitamins. It serves a variety of functions related to energy metabolism, and research shows that a deficiency increases the risk of weight gain. 

There’s some evidence that getting in enough folate can help a little with fat loss, but the effects don’t seem to be major. 

Vitamin B12 (13.2mcg)

Vitamin B12 is also a B-complex vitamin. It is important for energy metabolism, and especially for brain health. 

Like folate, there is some evidence that not getting enough vitamin B12 can increase the risk of obesity. But it’s unclear if supplementing really helps or adds any “extra” effects if you already get enough of it.

Apple Cider Vinegar (800mg)

Apple cider vinegar has become a very popular supplement and home remedy. It contains acetic acid, polyphenols, and some other beneficial compounds.

Taking it regularly may improve insulin and blood sugar levels, while also reducing appetite slightly. So you may end up eating a little less at a particular meal. 

Beyond that, apple cider vinegar contains certain enzymes that may benefit gut health, which could lead to improved digestion (something that I’ve actually noticed too when taking it regularly). 

That said, the overall dose is quite low compared to the ideal dose (15mL or more, which is 15,000+ mg); however, this is common with most gummy versions of ACV.

Bacillus Subtilis (1 Billion CFU)

SpoiledChild Apple Cider Vinegar Gummies also have Bacillus subtilis, which is a probiotic or “good bacteria.”

This probiotic can improve the gut microbiome, ward off pathogenic bacteria, and reduce gut inflammation, all of which can lead to a reduction in digestive symptoms, such as diarrhea and bloating. Plus, it also has immune benefits. 

Do SpoiledChild Apple Cider Vinegar Gummies Work?

SpoiledChild’s J29 Apple Cider Vinegar + Probiotics is likely to be effective, although the degree of benefits likely won’t be huge.

It’s a good combo of ingredients for supporting digestion, gut health, weight loss, and energy levels. But the doses aren’t very high. 

spoiledchild apple cider vinegar gummies product

And considering that the effects from these ingredients aren’t huge to begin with (even with ideal doses), we’d expect mild benefits.

Now, that doesn’t mean it’s not worthwhile. You just have to consider the degree of effect you’re looking for and how bad your issues are. One of the main benefits of this take on ACV + probiotics is the convenience of the gummies (more on this later).

How Do SpoiledChild Apple Cider Vinegar Gummies Compare?

SpoiledChild Apple Cider Vinegar Gummies are pretty good when compared to other ACV gummies.

While the dose of apple cider vinegar and other ingredients isn’t very high, this is typical for gummies. For example, Zuzili Apple Cider Vinegar Gummies and Goli Apple Cider Vinegar Gummies only have 500mg of apple cider vinegar per serving. 

Plus, this gummy ACV supplement is one of the few ones that has added probiotics, although the dose isn’t very substantial. 

But overall, when compared to other ACV gummies in particular, J29 is pretty solid.

Who is SpoiledChild Apple Cider Vinegar Gummies Best For?

SpoiledChild Apple Cider Vinegar Gummies are best for individuals who want a convenient gummy to help a little bit with digestion, energy, and weight management.

As is common with gummy supplements, you trade a bit of efficacy for convenience and taste, which could be a reasonable trade-off if you end up taking the supplement more frequently.

Pros & Cons

Pros

  • Pretty well-researched ingredients
  • Convenient gummy form
  • No artificial sweeteners, flavors, or colors
  • Non-GMO
  • Suitable for most diets
  • Moderately priced

Cons

  • Not dosed very high
  • The degree of benefits is likely small
  • Contains added sugar
  • Can get somewhat pricey if you need two servings daily

How to Take SpoiledChild Apple Cider Vinegar Gummies

SpoiledChild Apple Cider Vinegar Gummies come in gummy form. The serving size is two gummies, although they recommend taking two servings (four gummies) daily for optimal results. 

spoiledchild apple cider vinegar gummies

Are SpoiledChild Apple Cider Vinegar Gummies Safe?

SpoiledChild Apple Cider Vinegar Gummies appear generally safe to take for most people. There aren’t any outright concerning ingredients or excessive doses to be wary of. 

That said, some people are sensitive to high-dose B vitamins, which may cause jitters, anxiety, and related issues.

Other possible side effects may include mild digestive issues (bloating, gas, etc.)

SpoiledChild Apple Cider Vinegar Gummies are made in the USA in a cGMP-compliant, FDA-registered facility. The product is free from peanuts, eggs, dairy, soy, and wheat. There don’t appear to be other major allergens either, although they don’t specifically list them out. 

Where to Buy SpoiledChild Apple Cider Vinegar Gummies

You can buy SpoiledChild Apple Cider Vinegar Gummies on the SpoiledChild website.

There are 60 servings (120 capsules) per bottle. The regular price is $49, but with their subscription option, you pay $44 at first and then $39.20 thereafter. 

So the price per serving ranges from $0.65 to $0.82, which is on the low end. But keep in mind that they recommend taking two servings per day, so that can potentially be a bit pricey for some people (while still within a reasonable range, though). 

Also, SpoiledChild has a 60-Day Money-Back Guarantee. 

SpoiledChild Apple Cider Vinegar Gummies: Final Verdict

Overall, SpoiledChild Apple Cider Vinegar Gummies are a convenient, relatively affordable gummy that may help a little with digestion, weight loss, and energy. 

It’s nothing spectacular, but if you’re someone just aiming for that little boost in those areas (and are willing to take it consistently), then it’s worth looking into. 

Ratings

  • Ingredient Quality: 4.0
  • Ingredient Dosage: 3.2
  • Effectiveness: 3.5
  • Safety: 4.0
  • Value: 3.4
  • Comparison to Alternatives: 4.3
  • Company Trustworthiness: 4.4

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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