Kiala Super Greens Review – Is This Supplement A Top Pick?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

kiala super greens review

Greens powders are some of the most popular supplements out there, mainly due to their advertised benefits for all-around wellness.

And let’s face it, it can seem highly appealing to get many nutrients from one quick shake rather than stuffing down handfuls of vegetables each day.

One of the greens powders out there that’s designed to be effective (and tasty!) is Kiala Super Greens, which we’ll be reviewing in this article. 

Keep reading our Kiala Super Greens review to see how effective of a greens powder it is and if it’s worth buying!

About Kiala Super Greens

Kiala Super Greens is a superfood-based greens powder designed to offer you many health benefits.

Kiala Super Greens

This formula is filled with many different natural ingredients to promote greater wellness, such as wheatgrass, spirulina, broccoli, acai, and turmeric. 

Plus, it comes in a Mixed Berry Flavor and is advertised to actually taste good, which may help you stick with it in the long run.

Kiala Super Greens Benefits

Kiala Super Greens is advertised to offer these main benefits:

  • Enhanced Digestion & Gut Health
  • Support for Clear Skin
  • Improved Immunity, Energy, & Recovery
Kiala Super Greens Benefits

Enhanced Digestion & Gut Health

A poorly functioning gut can lead to bloating and other digestive symptoms.

Kiala Super Greens claims to enhance digestion and gut health by using many organic greens and other superfoods. They say these provide antioxidants and other nutrients to fight off cell damage, reduce inflammation, and promote a healthier gut microbiome, all of which leads to enhanced digestion.

Support for Clear Skin

Even though the skin is external, it’s often internal issues such as toxic build-up that can cause skin problems.

Kiala Super Greens is advertised to promote clearer, healthier skin, mainly by using spirulina, wheatgrass, and other natural detoxifiers and anti-inflammatories. Over time, these may give you a clearer, more radiant glow.

Improved Immunity, Energy, & Recovery

A lack of high-quality nutrients negatively impacts your immune system, energy levels, and overall wellness. You just won’t feel as good on a poor diet as you would consuming high levels of nutrients.

And while this can be hard to do, Kiala Super Greens claims to provide a quick source of nutrients to offer support for your body. In turn, this may lead to noticeable benefits such as improved immunity, more energy, and better day-to-day recovery. 

We’ve seen these claims many times from other greens products, and sometimes they don’t work out.

So, is Kiala Super Greens actually effective, or is it better to look elsewhere?

Keep reading to find out!

Kiala Super Greens Ingredients

Kiala Super Greens contains over 30 ingredients, but they’re all included in two main components:

  • Organic Greens Blend
  • Spectra Antioxidant Blend
Kiala Super Greens Ingredients

Organic Greens Blend (6g)

The Organic Greens Blend is filled with nine different organic greens as well as organic lemon juice. 

The specific greens in this blend are alfalfa grass, wheatgrass, barley grass, kale, astragalus, spirulina, oat grass, and chlorella.

As such, it contains a blend of vegetables, nutritional algae, cereal grasses, and herbs. 

When combined, these greens offer a plethora of nutrients, including vitamins A, C, E, and K, folate and some other B-complex vitamins, iron, magnesium, calcium, and much more.

Plus, they’re loaded with antioxidants, such as lutein, carotenoids, chlorophyll, and many others.

Overall, this Organic Greens Blend likely provides many high-quality nutrients that can support your health, especially if you don’t eat as many greens as you need to each day. 

In particular, some of the benefits you may find from greens are improved digestion, healthier cholesterol and blood sugar, better metabolism, detoxification, and immune support.

The total dose of 6g is also pretty solid and likely is enough to provide significant nutrients.

Spectra Antioxidant Blend (50mg)

Spectra is a trademarked antioxidant blend with 29 fruits, vegetables, and herbs. Just several of these that are found in here are green tea, broccoli sprout, apple, turmeric, acai, cinnamon, bilberry, spinach, sweet cherry, and blackcurrant. 

Basically, all of these ingredients are filled with antioxidants that offer a high level of support to decrease inflammation and boost overall health.

In fact, clinical research studies on Spectra have shown that it significantly decreases inflammation and oxidative stress, while also boosting energy and antioxidant activity

Does Kiala Super Greens Work?

Altogether, it seems likely that Kiala Super Greens will work.

It contains many nutrient-rich greens and other superfoods that support digestion, immunity, and general wellness. And it’s really cool to see that their Spectra Antioxidant Blend is clinically researched to offer powerful antioxidant and anti-inflammatory effects. And the dose of this part is right on with the research.

How Does Kiala Super Greens Compare?

Kiala Super Greens contains many of the same ingredients as other super greens powders. One of the main ways it stands out is the use of Spectra Antioxidant Blend, which may have some superiority over other supplements that don’t have clinically researched antioxidants.

Plus, the main greens in Kiala Super Greens are organic, which is definitely a plus.

Even still, it’s hard to say that Kiala Super Greens is THAT much different from other greens supplements.

But overall, it stands out as a greens supplement with a solid dose of antioxidants, organic greens, and is designed to taste good with a natural mixed berry flavor. So, those are really the three “separating” features that are important to know.

Some of you may also want more ingredients, such as probiotics. And if that’s the case, you may want something like Alani Nu Super Greens. This supplement not only has greens, superfoods, and the Spectra antioxidant blend, but it also has probiotics, digestive enzymes, and prebiotics for added digestive support. 

Who is Kiala Super Greens Best For?

Kiala Super Greens is best for people who want a nutrient-dense, antioxidant-rich greens powder to support digestion, immunity, energy, and inflammatory control, along with general wellness.

It’s also a good option if you desire organic greens ingredients and prefer a fruity rather than earthy-tasting greens powder.

How to Take Kiala Super Greens

Kiala Super Greens comes as a powder. Add one serving (one scoop) to your shaker or cup and shake or stir for about 20 seconds. 

How to Take Kiala Super Greens

Ideally, they say to drink Kiala Super Greens daily on an empty stomach before breakfast in order to optimize nutrient absorption. 

Is Kiala Super Greens Safe?

Kiala Super Greens contains ingredients that are all generally recognized as safe. Possible side effects may include:

  • Gas, bloating, and upset stomach
  • Allergic reactions or sensitivities

Kiala Super Greens is made in a FDA-registered, cGMP facility. This supplement is dairy-free, soy-free, and gluten-free, although it does contain tree nuts (coconut). 

It contains several organic ingredients, however, it isn’t certified organic because not all ingredients are organic.

Where to Buy Kiala Super Greens

You can buy Kiala Super Greens on the Kiala Nutrition website.

Kiala Super Greens Website

There are 30 servings (30 scoops) per container of Kiala Super Greens. The regular price is $49.95 ($1.67/serving), but you can save a pretty solid 30% with the Subscribe & Save option, which lowers the cost to $34.97 ($1.17/serving). You can get the subscription delivered every 15, 20, 25, or 30 days.

Both of these prices are within the normal reasonable range for greens powders, with the subscription, of course, being the lowest option. It’s not necessarily a low-priced supplement, but certainly not too high either.

kiala super greens 1

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Kiala Super Greens

  • Formula includes an organic Greens Blend and a Spectra Antioxidant Blend
  • Ingredients are dairy-free, soy-free, and gluten-free
  • Benefits digestion, gut health, skin health, immunity, energy, and recovery

Verdict: Kiala Super Greens Review

Kiala Super Greens is one of many super greens supplements out there. While it has many similar ingredients and features as others, it stands out in a few ways.

For example, it only has organic greens, uses a clinically-researched antioxidant blend, and comes in a fruity rather than earthy flavor.

It’s likely that Kiala Super Greens will offer strong antioxidant and anti-inflammatory effects, along with other usual benefits of greens such as improved gut health, immunity, and detoxification.

No super greens formula is ever a cure-all. But the right ones can surely be a nice addition to your daily diet. And Kiala Super Greens likely does a good job of just that.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.