Hydrogen water is one of the latest trends in health and wellness, with some pretty significant claims. As a result, many molecular hydrogen (or hydrogen water) supplements have come about, promising a way to heal your body at the cellular level in a potent, fast-acting fashion.
And one of the supplements out there that claims to do just that is GundryMD Ultimate H2. With its claims for energy, gut health, metabolism, and more, it has many people excited. But you’ll want to read this entire Ultimate H2 review, where we look at the ingredients, benefits, pricing, and other key information, to see if it really is a powerful health optimizer.
About GundryMD Ultimate H2
GundryMD is a very well-known supplement brand, with a variety of natural formulas for many health and wellness goals. Their Ultimate H2 supplement is advertised mainly as a molecular energy booster.
It’s featured by molecular hydrogen, which they say is a powerful antioxidant and cellular health supporter. And when combined with citicoline and vitamin B12, Ultimate H2 is meant to optimize cellular health and energy production, while promoting greater health and vitality, particularly as you age.
Ultimate H2 Benefits
GundryMD Ultimate H2 is advertised to provide several important health benefits, including:
- Whole-Body Energy
- Metabolic Support
- Smooth Digestion & Gut Health
- Elevated Mental Clarity & Brain Function
- Healthy Aging & Recovery
Whole-Body Energy
Many people struggle with low energy and fatigue, which impacts daily function and overall health and performance. With the inclusion of molecular hydrogen and vitamin B12, Ultimate H2 provides claims to ramp up whole-body energy production by optimizing cellular energy production and energy metabolism.
Metabolic Support
A sluggish metabolism makes it more likely to gain weight, while negatively impacting overall vitality. GundryMD Ultimate H2 claims that molecular hydrogen supports fat metabolism and general metabolic health, and may also help manage unhealthy cravings.
Smooth Digestion & Gut Health
Digestive issues are very common in today’s society, whether it’s bloating, gas, or indigestion, among others. Ultimate H2 is advertised to help promote butyrate production, which supports a healthy gut lining, smoother digestion, and less bloating.
Elevated Mental Clarity & Brain Function
Brain fog is another massive issue in today’s world, negatively impacting cognition, mood, and productivity. GundryMD Ultimate H2 claims to provide elevated mental clarity and brain function, thanks to the brain-loving combo of vitamin B12 and citicoline. No coffee or stimulants required!
Healthy Aging & Recovery
Oxidative stress and inflammation are key drivers of disease and dysfunction, and these issues typically only get worse with age. The inclusion of molecular hydrogen in Ultimate H2 is designed to deliver potent antioxidant and anti-inflammatory effects, so you can stay healthy and experience quicker recovery, improved strength, and greater all-around wellness.
As you can see, GundryMD Ultimate H2 claims to provide benefits in some (or dare we say, nearly all) of the major areas of overall health and well-being. But can just this one product improve your health in so many significant ways?
Keep reading to find out!
GundryMD Ultimate H2 Ingredients
To see if GundryMD is effective, it’s essential to look at the ingredients and doses. The GundryMD Ultimate H2 formula is comprised of three main ingredients:
- H2MG React Proprietary Blend
- Vitamin B12 (as methylcobolamin)
- Citicoline (as citicoline monosodium salt)
H2MG React Proprietary Blend (400 mg)
The H2MG React Proprietary Blend consists of non-ionic elemental magnesium, malic acid, and tartaric acid. It provides 80mg of magnesium per serving.
The unique form of magnesium used in this formula releases molecular hydrogen when it comes into contact with water. And the inclusion of malic acid and tartaric acid help to accelerate this process.
Molecular hydrogen is the smallest gas molecule, and is thus able to easily penetrate cell membranes and exert its effects throughout the body.
When inside the body, molecular hydrogen acts as an antioxidant and anti-inflammatory. It also helps to:
- Regulate energy metabolism
- Support immune health and function
- Promote cellular health and clearance of damaged cells
In turn, these effects can lead to other benefits too, such as improved digestion (including reduction of constipation and irritable bowel disease), brain health support, reduced fatigue, weight management support, and improved exercise performance and recovery, among others. The research is still relatively new, but the findings definitely are very promising so far, as indicated by this recent review.
Plus, they state that the concentration of molecular hydrogen is 8 ppm in 500 mL of water, which is a significant amount able to benefit the body.
Now, we just talked a bunch about molecular hydrogen, but we can’t forget that this blend also includes magnesium too, which has benefits in its own right! Magnesium can help with metabolism, stress, sleep, muscle health, and brain function. And many people fall short on magnesium each day, so it can help you reach your daily goals for improved overall health.
Vitamin B12 (100 mcg)
Ultimate H2 also has 100 mcg of vitamin B12 as methylcobalamin, which is the ideal and most bioavailable form. Vitamin B12 plays a key role in energy metabolism, so it helps turn the food you eat into energy.
In addition, B12 is one of the best brain health nutrients out there. It helps produce neurotransmitters like dopamine and serotonin, while supporting overall nerve cell health. Together, these effects may benefit mood and cognitive function, while helping to fight mental fatigue.
Citicoline (75 mg)
Ultimate H2 is rounded out by citicoline, which is a bioavailable form of choline. Citicoline supports brain cell membranes, and it also helps produce acetylcholine, which is a neurotransmitter important for focus, memory, attention, and general cognitive health.
However, 75 mg is well below the ideal dose (typically at least 250 mg).
Citicoline is included in many nootropic formulas too, including Mind Lab Pro, which has a dose of 250mg.
Does GundryMD Ultimate H2 Work?
In general, it is likely that GundryMD Ultimate H2 will work. GundryMD includes a clinically proven dose of molecular hydrogen that has the potential to benefit many of the same areas that they claim, such as energy production, metabolism, brain function, and gut health.
Of course, individual results will vary, and it may not work for everyone. Furthermore, the benefits will likely take time to develop, so don’t expect any extremely quick-acting benefits (although these are not impossible either).
How Does Ultimate H2 Compare?
GundryMD Ultimate H2 is a unique supplement in general, given that there aren’t too many molecular hydrogen formulas out there. Plus it adds in additional benefits with the use of vitamin B12 and, to a lesser extent (given the low dosage), citicoline.
Ultimate H2 provides molecular hydrogen at 8 ppm in 500mL of water, which is significantly more concentrated than many other molecular hydrogen supplements. So, overall, it seems to be a very solid choice for individuals looking to get started with molecular hydrogen supplementation.
Who is GundryMD Ultimate H2 Best For?
GundryMD Ultimate H2 is best for individuals looking to experience the benefits of molecular hydrogen in a convenient way, especially if you’re looking to support your digestion, energy, mental performance, brain health, and metabolism.
How to Take GundryMD Ultimate H2
GundryMD Ultimate H2 comes as dissolvable tablets. Drop one tablet into a glass of water or any non-carbonated, water-based drink. Let it dissolve fully (around 75 seconds), and drink within 10 minutes. You can take it up to two times per day for maximum benefits.
Is Ultimate H2 Safe?
Ultimate H2 should be safe for most individuals. It contains natural ingredients and is free from sugar, soy, dairy, artificial sweeteners, as well as other major allergens and artificial ingredients. It is also third-party tested and made in a cGMP-certified facility.
GundryMD Ultimate H2 may cause mild side effects for some people, such as:
- Upset stomach and other digestive issues
- Dizziness
- Fatigue
- Anxiety, jitters, nervousness, or insomnia (from the high dose of vitamin B12)
Where to Buy GundryMD Ultimate H2
You can buy Ultimate H2 right on the GundryMD website.
Each box has 30 servings (30 tablets). The regular price is $69.95 ($2.33/serving), which is on the higher end. But there are several ways to save money, such as their bulk options where you buy 3 or 6 boxes. In addition, if you create an account, you can save up to 60% with member pricing, so be sure to check out all pricing options.
GundryMD also offers a 90-day money-back guarantee, which gives you plenty of time to see if the results are worth it or not.
Final Verdict: GundryMD Ultimate H2
All things considered, GundryMD Ultimate H2 is a quality supplement with several possible benefits. It’s not a miracle-worker, which is especially important to consider given the general hype around hydrogen water these days. But it certainly has the potential to benefit your health under the right circumstances. The only way to know for sure is to try it out, and with their 90-day money-back guarantee you can confidently do that with no risk.
Pros
- Highly concentrated form of molecular hydrogen
- Science-backed formula
- High dose of vitamin B12 to support metabolism, energy, and brain health
- Supports cellular health, which in turn supports many areas of health and well-being
- Easy to take (just one tablet, one to two times per day)
- 90-day money-back guarantee
- No artificial ingredients or major allergens
- Save significant money with an account and/or bulk options
Cons
- Low dose of citicoline
- Regular price is over $2/serving
- May take time to see results
- Not guaranteed to work for everyone
