MTN OPS Yeti Pre-Workout Review – Is It Worth The Price? 

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By Kelly McGeehan, MSc

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

mtn ops yeti explosive pre workout review

Finding a pre-workout supplement that checks off all your boxes can be difficult. If you’re looking for a product that boosts energy, improves blood flow, and increases your endurance, the MTN OPS Yeti Explosive Pre-Workout might be your perfect match. 

However, at $44.95 per container, is it worth the price? This article dives into everything you need to know about MTN OPS Yeti Explosive Pre-Workout to help you decide if it’s the right pre-workout supplement for you. 

About MTN OPS Yeti Pre-Workout 

MTN OPS is a Christian fitness and nutrition brand that sells supplements and other nutrition-related products. Its Yeti Explosive Pre-Workout contains a unique blend of ingredients designed to improve blood flow, and endurance, and encourage lean muscle growth during exercise. It contains L-citrulline, L-arginine, creatine, and beta-alanine, a combination that is hard to come by in competing brands. It is also well-received, with over 500 positive reviews online. 

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MTN OPS Yeti Pre-Workout Benefits

Based on its active ingredients, MTN OPS Yeti Pre-Workout may offer the following benefits

  • Improved energy levels 
  • Improved blood flow
  • Decreased muscle fatigue 
  • Increased muscle mass 

Improved blood flow

Yeti contains 5 grams of L-arginine and 1 gram of L-citrulline. Both are amino acids that contribute to nitric oxide production, which can improve blood flow during exercise. By improving blood flow, more oxygen reaches the muscles, which delays muscle fatigue and improves endurance. 

Increased muscle mass

Yeti Pre-Workout includes 2 grams of creatine monohydrate and 1 gram of beta-alanine. Both amino acids have been shown to increase muscle mass as well as increase strength and shorten recovery time. 

Improved energy levels 

Yeti Pre-Workout contains 200 mg of caffeine, which equals about two cups of coffee. This amount of caffeine is guaranteed to give you the energy boost needed to hit the gym. 

MTN OPS Yeti Pre-Workout Ingredients

MTN OPS Yeti contains an array of beneficial ingredients. Some of the highlights include: 

  • L-Arginine 
  • L-Citrulline 
  • Creatine Monohydrate 
  • Beta-alanine 
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L-arginine is a semi-essential amino acid. It mainly helps with nitric oxide production, which is necessary for optimal blood flow during exercise. Research shows that its effect on blood flow can improve athletic performance. 

For example, one study revealed that participants who took six grams of L-arginine before exercising experienced higher nitric oxide levels and improved endurance. Another study showed that soccer players who took L-arginine performed better than the placebo group. 


L-Citrulline is another amino acid that encourages nitric oxide production. Increased nitric oxide levels can improve blood flow and circulation, which then reduces fatigue during exercise. In other words, L-citrulline and L-arginine can help you maximize your effort in every workout. 

Creatine Monohydrate

Creatine is an amino acid and popular pre-workout ingredient known for its various benefits on exercise performance. Ample research shows that creatine can accelerate muscle growth, increase strength, and shorten recovery time. It’s one of the most researched and tested supplement ingredients, which makes it a great addition to any pre-workout. 


Beta-alanine is an amino acid that can support athletic performance. Research shows that, when paired with creatine, it is especially effective at increasing lean muscle mass and enhancing strength. 

Who Is it Best For?

MTN OPS is best for readers looking to increase strength, build lean muscle mass, and improve endurance. With L-arginine and L-citrulline, it is especially useful for people who want to decrease muscle fatigue during exercise. 

Does MTN OPS Yeti Pre-Workout Work?

Overall, MTN OPS Yeti Explosive Pre-Workout is likely to work. Every serving includes two grams of creatine monohydrate and one gram of beta-alanine, which can support muscle growth and increase strength. It also contains generous doses of L-arginine and L-citrulline, which can improve blood flow and increase endurance. The only claim that makes me raise an eyebrow is the one that states Yeti can improve blood flow for over 20 hours. This may be true, but Mtn Ops doesn’t explain where that statistic comes from, so I can’t confirm or deny it. 

mtn ops yeti pre workout

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MTN OPS Yeti Pre-Workout

  • Formula includes L-Arginine, L-Citrulline, Creatine Monohydrate, and Beta-Alanine
  • Available in a variety of flavors
  • Benefits energy, blood flow, muscle mass, and more

How Does MTN OPS Yeti Pre-Workout Compare?

There’s no doubt that MTN OPS Yeti Explosive is a great pre-workout. Let’s see how it compares to similar supplements on the market. 

MTN OPS Vs. Kaged 

While Yeti is jam-packed with beneficial ingredients, it also contains artificial sweeteners. Readers looking for a pre-workout free of additives might prefer a brand like Kaged

MTN OPS Vs. Optimum Nutrition 

Yeti is more expensive than comparable products like Optimum Nutrition. However, it is one of the only pre-workout supplements that offers L-arginine, L-citrulline, creatine, and beta-alanine all in one serving. 

How to Take Yeti Pre-Workout? 

MTN OPS Yeti Pre-Workout comes in powdered form. For best use, the brand recommends mixing one scoop of Yeti in 10–16 ounces of water thirty minutes before exercise. 

mtn ops yeti explosive pre workout drink

Is Yeti Pre-Workout Safe? 

MTN OPS Yeti Pre-Workout is safe for most people. However, it contains ingredients that may interact with some medications. It is best to check in with a health professional before trying this product if you take medication, have a pre-existing medical condition, or have a sensitivity to caffeine.  

Where to Buy MTN OPS Yeti Pre-Workout

You can buy MTN OPS Yeti Pre-Workout on its website and at some other online supplement retailers. 

Yeti Pre-Workout is moderately priced. Each container provides 30 servings (30 scoops) for $44.95, which equals about $1.50 per serving. You could save 15% by setting up a subscription and receiving a new container every 30, 45, 60, or 90 days. 

You can also choose simple flavors ranging from pineapple and black cherry to blends like tiger’s blood and citrus bliss. 


Based on its pros, cons, ingredients, and reliability, here is our official rating and breakdown of MTN OPS Yeti Pre-Workout. 

  • Ingredient Quality – 4.5
  • Ingredient Dosage – 4.0
  • Company Trustworthiness – 3.8
  • Comparison to Alternatives – 3.8
  • Taste – 4.0
  • Value – 4.0

Overall, if you’re looking for a pre-workout that improves blood flow, boosts energy, and supports muscle growth, MTN OPS Yeti Explosive Pre-Workout is a great option. 

Overall Rating:
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Kelly McGeehan, MSc

Kelly is a Hawaii-based wellness writer. She graduated with her Master's degree in English and combines her background in health care and fitness with her writing background to create content for various health-related companies. In her free time, you'll find her reading on the beach or training for her next half marathon.