The Chirp Wheel is a rolling wheel designed for back relief and workout recovery. While these products are relatively new to the fitness market, a quality rolling wheel can end up being an essential part of your workout kit. These wheels can also be used for flexing your spine, hips, and shoulder blades to keep your connective tissues supple and your bones properly aligned.
The Chirp Wheel+ is a popular rolling wheel that has been around for a while, although you may not recognize it by that name. It was originally called the Plexus Wheel+ before the company rebranded the product in 2019. Is The Chirp Wheel worth buying?
Today, we’re going to find out. We’re taking a deep dive into the features, benefits, and drawbacks of this unique product. Keep reading our Chirp Wheel review to find out if this is the right product for you.
What is the Chirp Wheel Plus?
The Chirp Wheel+ is a massage wheel that’s constructed with a rugged injection-molded ABS plastic inner rim and an outer rubber tread. The wheel is lightly textured and soft enough for comfort, but firm enough to work out kinks in your back muscles. This wheel is much different than a foam roller. It is designed specifically for back pain relief. The product can target all areas of the back, from the lower back to the upper spinal area.
The wheels come in three different sizes:
- A small, six-inch diameter wheel
- A medium-sized 10-inch diameter version
- A large 12-inch wheel that’s great when you feel the need to stretch your back as much as possible.
You can purchase these wheels individually, or in a three-pack for a discounted rate.
The wheel was designed with back pain relief in mind, and it features a clever design. The Chirp Wheel+ features a spinal canal in the tread, which prevents the wheel from pressing on your vertebrae.
The wheel has a 500-pound capacity, so almost anybody will be able to use it.
Advantages & Benefits of the Chirp Wheel+
- Thick, comfortable padding
- Narrow design for a focused massage
- Spinal canal in the padding for comfort
- Effective for back pain relief
- Great for workout recovery
- High weight limit
- Available in three different sizes
- 10-year warranty
- 100 day trial with free returns
- Lackluster accessories
Who is the Manufacturer Behind the Chirp Wheel+?
The Chirp Wheel+ started its life as the Plexus Wheel+, which was a Kickstarter campaign that launched in the summer of 2018. Products began shipping in October of 2018, and the original Plexus Wheel reviews were overwhelmingly positive. The manufacturer, Chirp, was a small startup made up of engineers, and the Plexus Wheel+ was their first product.
Since the launch, the company has developed several other therapy and massage tools, several of which have become popular in their own right. In mid-2019, Chirp had gained enough brand recognition that they decided to put their name on their flagship product. They rebranded the Plexus Wheel Plus as the Chirp Wheel Plus.
Chirp Wheel+ Specs
So, we’ve talked about what makes the wheels worthwhile. Here’s a quick look at the specifications.
- 5 inches wide
- 6, 10, or 12 inches in diameter (three sizes)
- Weighs 1, 3, or 4 pounds
- 500-pound capacity
- Two-layer design
- Lightly textured rubber tread
- Injection-molded ABS plastic inner rim
- Optional carrying case
- Optional acupressure pillow and mat
We’ve already covered some of this already, but we should talk for a second about the optional accessories. While you have the option to purchase the wheels individually, it really makes way more sense to go for the Ultimate Back Pain Bundle. This bundle includes all three sizes of the Chirp Wheel as well as an upper back posture corrector, a case for the wheels, and video tutorials.
The carrying case is more or less a necessity if you’re taking your wheels with you to the gym. It’s affordable and comfortable to carry, but it’s just a simple black nylon case with a carry strap, without any extra storage.
How Does the Chirp Wheel+ Work?
The Chirp Wheel+ is designed primarily to massage both your back muscles and your skeletal structure. The wheel’s unique build is designed to help with back pain relief in all areas. The wheel applies tension in just the right areas, which can help you knead knots, relieve lower back tension, and even alleviate headaches and neck pain.
How to Use the Chirp Wheel
Using the Chirp Wheel is super easy. The first time you use it, you should focus on finding the most comfortable positioning. To use it for stretching your spine, shoulder blades, and hips, position the wheel between your shoulder blades, with your spine in the channel for protection. Next, roll forwards and backward over the wheel.
The larger wheels work best for this method, but a lot depends on your personal needs and preferences. Alternatively, the small wheel works very well as a muscle massager. Roll on this wheel at any angle, whatever you need to do to reach the hard-to-get knots around your shoulder blades or lower back.
The Chirp Wheel+ vs. a Foam Roller
In one sense, wheels and foam rollers are very similar concepts. However, when you dig beyond the surface, you’ll find that there are significant differences. The most obvious difference is in the name. Foam rollers are constructed only from foam, and typically break down over time with wear and tear. By contrast, the Chirp Wheel is built with higher quality materials and comes with a 10-year warranty.
Foam rollers are also typically longer and thinner. This makes them impossible to get between your shoulder blades or hips. They’re designed more for muscle massages than for flexing your bone structure. This is neither a good thing or a bad thing, but it makes a big difference depending on your needs.
The Plexus Wheel is also nimbler than a foam roller. The small, 6-inch wheel, in particular, can get into all the awkward angles of your back, helping you to work out hard-to-reach knots.
To put it simply, the Chirp Wheel is designed specifically for back pain, whereas foam rollers are designed to be used on any muscles. The specialization of the product is actually a benefit. Foam rollers are not very effective for massaging your back muscles, whereas the Chirp Wheel is perfect for this use.
Where to Buy the Chirp Wheel +
The Chirp Wheel+ is available on Chirp’s website. It costs $45 for the small version, $55 for the medium version, and $65 for the largest version. Alternatively, you can buy the whole three-pack for $99, or the Ultimate Back Pain Bundle for $119.97. We highly recommend going for the Ultimate Back Pain Bundle for two reasons. First, it’s the best value. Buying all of the wheels and accessories individually would cost over $200, whereas the bundle is available for less than $120. Second, if back pain relief is your goal (which it should be), this is the most effective option. You get access to all of the different wheel sizes as well as the upper back posture corrector that can work wonders.
Hopefully, by this point in the Chirp Wheel review, you know how the product works and why it is so effective for back pain relief. Here are a few of the common questions about the product.
Does the Chirp Wheel Work?
We’ve addressed this point throughout the review. The Chirp Wheel is one of the most effective tools for back pain relief and workout recovery. Every part of the product is well-designed. We really like that these wheels are designed specifically for back pain relief.
What size Chirp Wheel should I get?
We recommend going for the Ultimate Back Pain Relief Bundle. This bundle comes with all three Chirp wheels, as well as a few enticing bonuses. If you really only want to purchase one, you should get the one that is best for your specific goals.
The large wheel is designed to give you the best overall stretch. It is best for working out pain in the upper and lower back. It can also be used for stretching out the hips and chest area.
The medium wheel offers a nice middle ground between the large wheel and the small wheel. It can be used for both targeted stretching and broad stretching. That said, this is more of a transition wheel and, if you are only purchasing one wheel, you should go for the large instead.
The small wheel is referred to as the “deep tissue” wheel. This wheel is designed to give you a very targeted stretch. It can be great for neck and posture improvement, however, it won’t offer as much back pain relief as the large wheel.
If you really had to choose one, the large wheel seems like your best option.
Are Chirp Wheels Safe?
Chirp Wheels are safe when used properly. Remember, this product is designed to be good for your back. If you are using proper form, this wheel is both safe and effective. If you are concerned about your form, make sure to watch the tutorial videos that come with the product. If you have further questions, you can reach out to the company.
Is it Worth the Money?
At the end of the day, the Chirp Wheel is a great value for what you’re getting. We’re not saying it’s cheap. We’re saying it’s very reasonably priced, and you get a lot for your money. If you look at comparable rollers online, you’ll either be paying through the nose or buying a cheap product that’s going to fall apart on you. We were very happy with what we uncovered in our Chirp Wheel review.
The product is comfortable, versatile, and effective. It’s also easy to transport. Best of all, it comes with a 10-year warranty, which assures us that it’s built to last. It also comes with a 60-day money-back guarantee so you can feel confident in your purchase. Make sure to check the company’s official website to get the best price. The bundle deal is the best value and the most effective option for back pain relief.