Functional Training

Jason Statham

Jason Statham

facebooktwitteryoutubeinstagramJason StathamActor Born: 1967Jason Statham is originally from England. He was always physically active and practiced various martial arts when he was young, including karate, kung fu and kickboxing. He also played chess, soccer, and dove...

Chris Evans

Chris Evans

facebooktwitteryoutubeinstagramChris EvansActor Born: 1981Originally from Boston, Chris Evans was a natural athlete and played lacrosse and wrestled in high school. He got his first taste of acting at the tender age of 6 performing in school plays. After graduating...

Vinnie Tortorich

Vinnie Tortorich

facebooktwitteryoutubeinstagramrssVinnie TortorichPersonal TrainerBorn: 1962Inspired as a child by Jack Lalanne, Vinnie Tortorich began his career as a fitness trainer after graduating from Tulane University with a degree in Physical Education. He also hosted a...

Frank Medrano

Frank Medrano

facebooktwitteryoutubeinstagramFrank MedranoFitness ExpertBorn: 1978Frank Mendrano was not always interested in health and fitness. He says he led a ‘normal life’ until about age 30, meaning he was tired, slow, weak and gaining weight, but after watching inspiring...

Rich Froning

Rich Froning

facebooktwitteryoutubeinstagramrssRich FroningCrossfit AthleteBorn: 1987RichFroning, Jr. was always an athlete and he received a scholarship to play baseball in college. Afterleaving school, he worked as a fireman and also a strength coach at Tennessee Tech.He became...

Kendall Jenner

Kendall Jenner

facebooktwitteryoutubeinstagramrssKendall JennerModelBorn: 1995Kendall Jenner is the daughter of Kris and Bruce (Caitlyn) Jenner. She first became known through appearances on the reality show about her step-family, Keeping Up With the Kardashians. Jenner began...

The Ultimate Guide To The Weight Watchers Diet

The Ultimate Guide To The Weight Watchers Diet

INTRODUCTION TO THE WEIGHT WATCHERS DIET Weight Watchers has been helping people to lose weight for over half a century. The Weight Watchers program (now called WW) teaches members how to make healthy food choices and fit exercise into their daily schedule. But what...

The Ultimate Guide To The Mediterranean Diet

The Ultimate Guide To The Mediterranean Diet

INTRODUCTION TO THE MEDITERRANEAN DIET There are many different cultures and diets in the countries that surround the Mediterranean Sea, but the basic Mediterranean diet (MED) involves eating plenty of fresh vegetables, fruit, seafood, whole grains, and extra virgin...

The Best Supplements for Muscle Recovery

The Best Supplements for Muscle Recovery

Whether you’re a newbie at the gym or if you’re looking to step up your strength, knowing your way around supplements can not only help you increase your performance but also help get you well-enough rested and recovered to hit the gym full power for the next...

Soylent Review – Does This Meal Replacement Truly Replace Food?

Soylent Review – Does This Meal Replacement Truly Replace Food?

What Exactly is Soylent? Soylent is a meal replacement product that has been around since 2014. It combines essential ingredients and compounds that are necessary for daily nutritional requirements and adds some flavor for taste and ease-of-consumption. This results...

Huel Review – Does This Supplement Drink Work?

Huel Review – Does This Supplement Drink Work?

There are numerous options on the market today for protein shakes, mixes, meal replacement drinks, and the like. If you look at all the similar products online and in stores, you might be overwhelmed by the choices. Furthermore, they all list a host of various health...

Onnit New Mood Supplement Review – Is This Supplement Legit?

Onnit New Mood Supplement Review – Is This Supplement Legit?

Filled with stress day-in and day-out, leaving work truly at the office might be a bit more difficult of a task than you think. However, even though you think you might’ve left it all out there in the office, the truth is you might actually be bringing much more than...

Ernestine Shepherd

Ernestine Shepherd

facebooktwitteryoutuberssErnestine ShepherdBodyBuilderBorn: 1936Ernestine Shepherd is in the Guinness Book of Records for being the world’s old competitive female bodybuilder. Although she no longer competes, she holds two titles and has completed 9 marathons.Shepherd...

Athletic Greens Review – Does This “Green Juice” Really Work?

Athletic Greens Review – Does This “Green Juice” Really Work?

About Athletic Greens With so many "green juices" on the market, it can be challenging to know which one provides you with the nutritional supplement your body craves.  Athletic Greens is growing increasingly popular as a greens powder that offers healthy ingredients...

Dr. Sebi (Alfredo Bowman)

Dr. Sebi (Alfredo Bowman)

facebooktwitteryoutubeinstagramrssDr. Sebi (Alfredo Bowman)HerbalistBorn: 1933Alfredo Bowman aka Dr. Sebi was born in Honduras. He came to the US, but, dissatisfied with Western treatments for diseases like obesity, asthma, diabetes and erectile dysfunction, at age 29...

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