Adventurer

Wim Hof Workout and Diet

Wim Hof Workout and Diet

facebooktwitteryoutubeinstagramWim Hof Workout and DietExtreme Athlete Born: 1959‘Iceman’ Wim Hof is an extreme athlete from Holland. He is famous for his ability to survive sub-zero conditions by using his mind to regulate his body temperature, as detailed in his...

Bear Grylls Workout and Diet

Bear Grylls Workout and Diet

facebooktwitteryoutubeinstagramBear Grylls Workout and DietSurvivialist Born: 1974From a young age, Edward ‘Bear’ Grylls was always a bit a daredevil and loved to be moving, doing activities such as sailing, climbing, karate and skydiving. He served in the British...