Busy days can mean not getting the calories and nutrients your body needs to feel full and energized. It can be hard to take the time to stop and eat those full meals that contain the vitamins and minerals you need. That’s where meal replacement shakes can come in to save the day.
Meal replacement shakes can provide your body with the nutrients and calories it requires to stay full and ready to go all day long. Plus, they’re easy to use and quick to take, no stopping your busy day. But with many meal replacement options out there nowadays, the question becomes, which one is worth using? One choice that claims to be the right fit for meal replacement needs is called Muniq.
In this Muniq review, we’ll dive into this meal replacement shake. We’ll take a thorough look at this shake’s ingredients, benefits, dosaging, and more so you can find out if it’s the right fit for you.
Ready? Let’s get started!
Muniq is a meal-replacement shake designed to provide your body with the critical nutrients it needs for optimal function. It is particularly targeted towards people who want to enhance or restore their gut health and is highlighted by its inclusion of resistant starch, which they say will provide a number of benefits to the gut and the rest of the body. With a wide variety of whole-food-based ingredients, Muniq offers a way to get complete nutrition in a simple shake.
Simply drinking one Muniq shake a day can lead to a variety of health benefits, including better gut health, weight loss, improved immune function, and healthier blood sugar levels.
Better Gut Health
With its inclusion of various plant products and resistant starch, Muniq aims to optimize your body by starting with the gut and the microbiome. Muniq is supposed to feed the good bacteria and get rid of the bad ones, in turn leading to many other health benefits.
Healthier Blood Sugar
Many of these same ingredients are also supposed to lead to healthier blood sugar levels and lower A1C. Muniq aims to give you slow, long-lasting energy as opposed to a sugar rush then a quick crash after.
By improving gut health and blood sugar, along with controlling cravings, Muniq also claims this product will help you to lose weight.
Improved Immune Function
Muniq includes various vitamins, minerals, and a number of other healthy substances, all of which may play a role in immune health. Taking care of the gut is another potential factor in better immune health.
From the get-go, Muniq appears that it has potential. However, continue reading to see if Muniq can actually stand by these claimed benefits!
Muniq contains a few key ingredients, mainly from blends. There are also vegan and regular options, and the difference between the two is only in the protein ingredients, which I will note down below. Below are the ingredients.
- Prebiotic Resistant Starch Fiber Blend
- Green Banana Powder, High-Amylose Maize Resistant Starch, Beta Glucan (Oats), Soluble Vegetable Fiber (Maize)
- Milk Protein Concentrate (non-vegan option) OR
- Vegan Protein Blend (vegan option)
- Pea Protein Concentrate, Pumpkin Seed Protein, Brown Rice Protein Concentrate
- Natural Sweetener Blend
- Allulose, Rebaudioside M
- Creamer Blend
- High Oleic Sunflower Oil, Xantham Gum, and Guar Gum
- All varieties contain ingredients for flavoring
Prebiotic Resistant Starch Fiber Blend
The main ingredient in this product is the Prebiotic Resistant Starch Fiber Blend. This blend consists of various plant-based ingredients, including green banana, maize, and oats; and it offers a solid amount of resistant starch and fiber. Resistant starch is a type of starch that does not get digested (i.e., it resists digestion). Due to this, it passes through the small intestine and ends up in the large intestine, where various microbes (gut bacteria) can work on it.
So, resistant starch is a prebiotic because it helps feed the growth of good bacteria and optimizes gut health, which leads to many other benefits. Specifically, resistant starch is known to enhance glycemic control and decrease insulin resistance, improve the immune system and reduce inflammation, reduce LDL and total cholesterol, and reduce A1C, among more benefits! In short, resistant starch is well-known to provide many benefits, including setting Muniq apart from many other meal replacements; you won’t find it in other options like Ka’Chava or LYFE Fuel Daily Essentials Shake.
But that’s not all. This blend also includes various sources of fiber. Fiber is very similar to resistant starch in that it also passes through the small intestine and ends up in the large intestine, where bacteria can act on it. Fiber supplementation is typically beneficial for the treatment of constipation, weight loss, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD), although it isn’t always. Fiber supplementation can also help you to lose weight and body fat, reduce glucose and insulin, so it shows a number of benefits for overweight or obese individuals and people with metabolic issues.
Taken together, the ingredients in the Prebiotic Resistant Starch Fiber Blend give Muniq a great first impression. But let’s see what the other ingredients have to offer too.
The next ingredient in Muniq is one of two protein blends, depending on if you choose the regular or vegan option. The regular option is milk protein concentrate, and the vegan option is the vegan protein blend, which includes protein sources from peas, pumpkin seeds, and brown rice.
Regardless of which option you choose, protein is known for its ability to promote feelings of fullness and satiety, which may also help you to lose weight. This isn’t a huge component of the benefits in Muniq, mainly because it’s not that hard to get enough protein, but it certainly doesn’t hurt.
Natural Sweetener Blend
Muniq’s third ingredient is the Natural Sweetener Blend, which consists of allulose and rebaudioside M. Allulose is a simple sugar, but with 90 percent fewer calories compared to sucrose. Thus, it’s a potentially healthier sweetener than regular sugar. Allulose has also been proven to help with blood sugar regulation and other aspects of metabolic health, and it may also help with fat loss. Rebaudioside M comes from the stevia plant, thus it also is a sweetener. It is upwards of 300x more potent than sucrose, so it can easily act as a sweetener while providing basically zero calories.
The final ingredient in Muniq is the Creamer Blend, which consists of high-oleic sunflower oil, xanthan gum, and guar gum. Sunflower oil is high in unsaturated fatty acids, including oleic acid, which is an omega-9 fatty acid. Oleic acid provides a healthier alternative to other fat sources and may also reduce aspects of metabolic syndrome.
Next, xanthan gum is a food thickener/stabilizer that may have its own health benefits, but there isn’t enough research to say for sure. Finally, guar gum is a fiber extracted from guar beans and is also used as a food thickener/stabilizer. Research shows that guar gum may also be beneficial for people with diabetes, IBS, heart disease, low immunity, colon cancer, high cholesterol, and who are overweight/obese.
Overall, this blend provides a healthy source of fats along with other sources of fiber that may offer health benefits.
Does Muniq Work?
Given the evidence so far, it is likely that Muniq will be a good product for digestive and overall health. This is primarily due to its inclusion of many sources of resistant starch and fiber, both of which have been extensively researched, with the general picture showing that they benefit health in many ways. The other blends in Muniq are likely to provide benefits, too, though they aren’t the main players.
Claims vs. Reality
Just one Muniq shake per day is supposed to help you lose weight, improve gut/digestive health, increase immunity, and improve blood sugar levels. Based on its inclusion of high-quality ingredients, these effects will likely occur. The resistant starch and fiber will serve as vital nutrients for your gut bacteria, which in turn optimizes gut health and every other system connected to the gut (e.g., immune system, brain/central nervous system).
These components will also likely aid in managing blood sugar through their positive effects on glucose and insulin. And all of these play a role in helping you to lose weight, and this is compounded by the fact that there are ingredients in here designed to keep you full without providing excess calories (e.g., protein, healthy fats, low-calorie sweeteners).
Will this product be the magical cure-all you may be looking for? Likely not. But it is likely a great all-around health booster and offers many benefits.
Who is Muniq Best For?
Muniq is best for anyone dealing with gut/digestive issues as well as metabolic issues. There are other people who could benefit too, but these are the primary groups. For people with these issues, a healthy diet alone is a great first step, but it may need to be supplemented with additional things, especially in the initial stages, and this is where Muniq could come in handy.
Muniq provides a simple way to get high-quality resistant starch and fiber, carbohydrates, fat, and protein, along with various vitamins and minerals, so it can easily be added into the diets of those who need it most. Its simplicity also makes it beneficial for people who are always on the go and may need a quick meal.
Is Muniq Safe?
Due to its inclusion of mainly whole-food or whole-food-derived ingredients, Muniq is very safe to take. One thing to note is that, with its high amount of fiber (15g), individuals who are dealing with any gut issues may actually notice some discomfort initially as the body gets reacclimated to this fiber, especially if you’re someone who has eaten a poor diet for some time. This doesn’t mean the product is bad. In fact, just the opposite; you likely just have to wait for your body to adjust.
Also, a few of the ingredients are known allergens for some (e.g., milk, peas), so always be careful reading the label to make sure you can tolerate the ingredients.
Where to Buy Muniq
If you’re interested in purchasing Muniq, you can buy it from the official Muniq website. As a reminder, this product comes in regular or vegan options. The regular option has chocolate, vanilla, or mocha latte flavors, while the vegan option is either chocolate or vanilla.
Each container contains 14 servings and costs $59, so you’re going to be paying over 4 dollars per serving. This is rather expensive, but also consider that it is somewhat of a meal rather than a supplement. Alternatively, you can choose to buy 28 servings at a time, which costs you $99, or even 42 servings at a time, which costs you $149. The price per serving for these latter two options is around $3.50.
FAQ: Muniq Review
Is the vegan option healthier?
Both options are healthy, and the vegan option is unlikely to be healthier. It is simply a better option for those who adhere to that diet and/or who are allergic or sensitive to milk products.
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