Guides

Best Paleo Protein Powder – Top 4 Picks For This Diet Plan

Best Paleo Protein Powder – Top 4 Picks For This Diet Plan

A paleo diet is a great option for anyone that wants to minimize processed foods and focus on eating nutrient-dense, real food. If you are on the paleo diet or thinking about starting it, then making sure that you get enough grams of protein per day is crucial. There...

Best Keto Protein Powder – 5 Top Picks For The Ketogenic Diet

Best Keto Protein Powder – 5 Top Picks For The Ketogenic Diet

Are you thinking about starting a ketogenic diet but find yourself worried about your protein intake? Or have you already gone keto, and you need to increase your protein intake? If so, adding keto-friendly protein powder can revolutionize your health and gains....

Best Supplements For Runners – What Your Diet Needs

Best Supplements For Runners – What Your Diet Needs

In 2004 I attended a marathon as a vendor, handing out samples of whey protein, L-Glutamine, and shaker cups. Most of the attendees, race participants, and their supporters alike, had the same questions, “What are these, and what are they for?” My, how the knowledge...

Best Time To Take BCAAs – Gain All The Healthy Benefits

Best Time To Take BCAAs – Gain All The Healthy Benefits

Most of us have heard of the term ‘BCAAs’ before. Some of us have seen it featured in social media advertisements, some have heard their workout buddies talk about it, and others might have seen it in their local grocery store. Either way, BCAAs are everywhere. ...

Health Benefits Of Fasting – What This Type Of Diet Can Do

Health Benefits Of Fasting – What This Type Of Diet Can Do

There is a wide range of different fitness, health, nutrition, and wellness trends that have completely taken over the industry. Some have more research backing them than others, some are more effective than others, and some are just straight hogwash.  Of all the...

Best Form Of Magnesium – Get The Most Health Benefits

Best Form Of Magnesium – Get The Most Health Benefits

We set out in this “Best Of” article to identify the various forms of magnesium used in dietary supplements, to review their benefits, and to suggest which form and format might be best for you. In the process, we discovered that the types and combinations of...

Krill Oil Vs. Fish Oil – Which Is Better For Your Health?

Krill Oil Vs. Fish Oil – Which Is Better For Your Health?

Fish oil and krill oil both contain omega-3 fatty acids, especially EPA and DHA – two types of omega-3 fatty acids that are widely known for their benefit on our heart and brain health. However, although both oils contain omega 3 fatty acids, some claim that krill oil...

Best Vitamins For Energy – Top 8 Choices To Keep You Moving

Best Vitamins For Energy – Top 8 Choices To Keep You Moving

Whether you are preparing to seize the day, hit the road on an afternoon escapade, or hitting the gym, you always need an ample amount of energy. Sure you can get some energy from the food you eat or drinks you down, but are you really getting enough? That's where...

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Diets come into vogue and then gradually lose popularity. There have been the Atkins Diet, the Scarsdale, the Beverly Hills, and the South Beach. Leading us to the Paleo, the low-carb, no-carb, slow-carb, and the Ketogenic Diet. Then there is the IIFYM (If It Fits...

Dr. Gundry Supplements – Are Gundry MD Supplements Worth Using?

Dr. Gundry Supplements – Are Gundry MD Supplements Worth Using?

One of the hottest topics in scientific research today is the microbiome and Dr. Steven Gundry knows that better than most. Dr. Gundry is the founder of Gundry MD, a well-known health and wellness company with a large focus on the microbiome. Dr. Gundry supplements...

Intermittent Fasting And Working Out – What You Need To Know

Intermittent Fasting And Working Out – What You Need To Know

People fast for health, religious, or cultural reasons. People exercise to build muscle, increase endurance, manage their weight, and for general health. Both intermittent fasting and exercise are effective methods to help manage weight and body composition. But can...

Best Time To Take Collagen – Get The Most Benefits For Your Body

Best Time To Take Collagen – Get The Most Benefits For Your Body

If you spend a few minutes on social media these days then chances are you will come across collagen. It’s quite the craze from fitness enthusiasts to celebrities, and for good reason!  The truth is collagen is a great supplement for just about anyone. If you are...

Best Natural Nootropics – Top 4 Picks For Better Brain Power

Best Natural Nootropics – Top 4 Picks For Better Brain Power

Are you looking for supplements that will boost your brainpower? Are you looking for ways to boost your mental performance during exams or a tense job interview? Mental or cognitive performance such as memory, reaction time, alertness, and mood are all very important...