Guides

Gut Health And Weight Loss – How Your Gut Affects Your Weight

Gut Health And Weight Loss – How Your Gut Affects Your Weight

When we think of our gut health, we mostly only think about concerns that relate to our digestion and stomach issues. However, do you know that our gut health affects virtually every aspect of our health – skin health, immune system, mood, energy levels, and yes, even...

Worst Foods For Gut Health – Foods You Should Stop Eating Now

Worst Foods For Gut Health – Foods You Should Stop Eating Now

Americans are becoming enamored with gut health. From maintaining digestive health to the gut-brain axis, the microbiome, pre-and probiotics, gut buddies, and leaky gut, it's all in the news. Dr. Steven Gundry, founder of Gundry MD and the author of the Plant Paradox...

Best Bone Broth Powder – Top 4 Options Worth Buying

Best Bone Broth Powder – Top 4 Options Worth Buying

Unlike other protein powders, bone broth contains a wide range of amino acids that we generally lack on a typical western diet. Of course, these are essential amino acids, but they're also both stimulants and mood enhancers. In addition to the abundant amino acids...

How Much Collagen Should I Take Per Day?

How Much Collagen Should I Take Per Day?

Collagen is a protein in our bodies that is quite abundant. Because it is one of the primary proteins in our bodies, we are capable of making it on our own. Additionally, if you consume a normal, well-rounded diet, you most likely receive sufficient collagen for your...

How To Take Probiotics – Important Things To Keep In Mind

How To Take Probiotics – Important Things To Keep In Mind

Probiotic supplements can be a tricky nutrition topic. What is the best time to take probiotics? How do the probiotic supplement strains differ? How long does it take for probiotics to work? Is one brand more effective than another? What if I have preexisting...

How To Get Rid Of Bad Gut Bacteria – Everything You Need To Know

How To Get Rid Of Bad Gut Bacteria – Everything You Need To Know

Stomach issues getting you down? It could be the result of having bad gut bacteria. These harmful microbes can impair cellular function, cause stomach discomfort, and even make you sick. So, how do you get rid of bad gut bacteria, while also promoting the good stuff...

Best Supplements For Gut Health

Best Supplements For Gut Health

Best Supplements for Gut HealthMarch 9, 2021 | Written by the Fitness Clone TeamAdvertising DisclosureGut health is one of the most important factors in our overall health. Our gut controls so many aspects of our health, including our immune health, hormonal...

The Best Supplements for Muscle Growth

The Best Supplements for Muscle Growth

If you have been wondering how to build up strength, feel, and look better, then finding the best supplement for muscle growth is key. There are so many supplements out there claiming to help you build more muscle mass faster, but which ones are the best? In this...

Best Nootropics For Focus – 4 Highly Recommended Choices

Best Nootropics For Focus – 4 Highly Recommended Choices

When it comes to cognitive function, you always want to stay sharp, especially if you have a job that demands mental clarity or are worried about cognitive decline. If you want to avoid a prescription medication or addictive supplements, nootropics can be a better...

How Long Does It Take For Collagen Supplements To Work?

How Long Does It Take For Collagen Supplements To Work?

Collagen supplements have become all the rage nowadays due to their numerous health benefits. Because of this, though, there is quite a wide variety of collagen options available, making the choice a difficult one. When choosing a collagen supplement, it's important...

Stages Of Fasting – What To Expect For Each Step

Stages Of Fasting – What To Expect For Each Step

What if we told you that one simple change in your daily habits, even if only practiced two or three days each week, could potentially increase your lifespan and reduce your risk of disease, including cancer? Would that pique your interest, or would you wonder if...

Microbiome Superfoods – Everything You Need To Know

Microbiome Superfoods – Everything You Need To Know

Bacteria overall can get a bad rep, when in reality, there are two groups of bacteria, bad bacteria, and good bacteria. Inside our bodies, we have groups of bacteria, as well as protozoa, fungi, viruses, and more than a hundred trillion microbes. These different...

What Is Superfood Powder? – The Information You Want

What Is Superfood Powder? – The Information You Want

Throughout your life, you have probably heard the saying, “you are what you eat.” While you will not literally turn into an apple or steak if you love to eat them, you do get some of their characteristics – mainly, nutrients (if any) and other characteristics which...

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Having a fit body is something most of us want to achieve. However, this is unfortunately not the case for many of us. In fact, according to the National Institutes of Health, 45% of Americans are overweight – that is almost half the population of Americans! The...