Guides

What Is A Thermogenic Fat Burner? – What You Should Know

What Is A Thermogenic Fat Burner? – What You Should Know

Thermogenic is used to explain the elevation in body temperature in relation to the burning of calories. Meaning the more heat the body generates, the more calories are burnt. This term has become increasingly more popular over the last decade as people have become...

When Is The Best Time To Take Probiotics?

When Is The Best Time To Take Probiotics?

Bacteria is not all about germs and diseases.  Casting off negative impressions pertaining to the word ‘bacteria’, meet Probiotics, your gut-friendly bacteria that are more than just a popular ingredient to your favorite kombucha and yogurt drinks.  On a...

How Long Does It Take For Probiotics To Work?

How Long Does It Take For Probiotics To Work?

It is not that “big of a leap” when your doctor says that your gut health equals your overall health.  The topic of gut health has grown and grown over the last couple of years. One of the most popular ways to get probiotics in your system is through drinks like...

Best Probiotic For Men – Top 5 Healthy Choices

Best Probiotic For Men – Top 5 Healthy Choices

Healthy men have to take care of all aspects of their health and fitness – their body, their looks, physical fitness, heart health, brain health, and of course, their libido! However, there is one area of health that is often overlooked – gut health. When we think...

Ketone Esters: The Complete Guide

Ketone Esters: The Complete Guide

Ketone esters are a relatively new supplement to hit the market, and they are one of the most interesting supplements that we've taken a look at for a few reasons. First, ketone esters are a relatively new discovery. They were first discovered in the late 1970s but...

Best Unflavored Protein Powder – 4 Highly Recommended Choices

Best Unflavored Protein Powder – 4 Highly Recommended Choices

Protein powder is one of the most popular supplements on the market right now, and for good reason! Many of us don’t get in enough protein each day, and having a protein smoothie, or even a protein-packed muffin can be helpful for our body. While there are a variety...

Best Supplements For Brain Health – 4 Top Picks For Your Brain

Best Supplements For Brain Health – 4 Top Picks For Your Brain

It is a sad fact that as we age, our brain and cognitive health may decline. Often, this leads to a slow loss of certain cognitive functions such as memory, concentration, decision-making, and even critical thinking. In worst scenarios, this leads to major cognitive...

Best Supplements For Women – The Top 4 Choices

Best Supplements For Women – The Top 4 Choices

Although men and women are essentially the same physiologically – in the sense that they are both humans – they have different physiological and other health-related issues and needs. For women, some of the most common issues they face are ovarian and cervical cancer,...

Best Supplements For Stress – Top 4 Picks To Relieve Your Mind

Best Supplements For Stress – Top 4 Picks To Relieve Your Mind

Stress is part of life, and these days it feels more prevalent than ever. While stress can be manifested in a bad way, on some occasions, stress can be beneficial for our well-being because it forces us to adapt to be a stronger person. However, if we fail to manage...

Best Pre-Workout For Weight Loss – 4 Top Picks

Best Pre-Workout For Weight Loss – 4 Top Picks

Supplements are one of the main core aspects of modern fitness. When you talk about workouts or if you search something regarding fitness on Google, you will mostly hear or read the word “supplements” along the way. But when we talk about workout supplements, we...

Best Probiotic For Women – Top 5 Picks For Your Health

Best Probiotic For Women – Top 5 Picks For Your Health

Keeping your gut health in shape is important if you want to have overall optimal health. Aside from living a healthy lifestyle – regular exercise, eating a proper diet, getting enough, and managing stress properly – it is important to consume probiotics for our gut...

Best Vitamins For Keto – Top 4 Picks For The Ketogenic Diet

Best Vitamins For Keto – Top 4 Picks For The Ketogenic Diet

The ketogenic diet is one of the most famous diets today. Many testify that this high-fat, low-carb diet does help them burn fat and maintain a healthy weight. A ketogenic diet provides a variety of benefits aside from helping you burn off that fat. In fact, if you...

Best Green Superfood Powders – The Top 5 Picks

Best Green Superfood Powders – The Top 5 Picks

Vegetables are one of the most nutritious foods nature has given us. However, not all people eat vegetables; many people do not eat many vegetables (and some don't even eat them at all). Green superfood powders (sometimes called "greens powders") are made to...

Best Microbiome Supplements – 4 Top Choices For Your Health

Best Microbiome Supplements – 4 Top Choices For Your Health

Last year the National Institute of Health (NIH) provided a recap of microbiome research conducted in the U.S., including the  Human Microbiome Project (HMP) program. In total, the investment in this research approached $1 billion, with over $725 million spent...