Diet Guides

There are many diets out there that you can use to meet your fitness goals. Use our diet guides to learn the ins and outs of each diet and find the one that best fits your needs.

Health Benefits Of Fasting – What This Type Of Diet Can Do

Health Benefits Of Fasting – What This Type Of Diet Can Do

There is a wide range of different fitness, health, nutrition, and wellness trends that have completely taken over the industry. Some have more research backing them than others, some are more effective than others, and some are just straight hogwash.  Of all the...

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Diets come into vogue and then gradually lose popularity. There have been the Atkins Diet, the Scarsdale, the Beverly Hills, and the South Beach. Leading us to the Paleo, the low-carb, no-carb, slow-carb, and the Ketogenic Diet. Then there is the IIFYM (If It Fits...

Intermittent Fasting And Working Out – What You Need To Know

Intermittent Fasting And Working Out – What You Need To Know

People fast for health, religious, or cultural reasons. People exercise to build muscle, increase endurance, manage their weight, and for general health. Both intermittent fasting and exercise are effective methods to help manage weight and body composition. But can...

Brain-Gut Axis – The Complete Guide

Brain-Gut Axis – The Complete Guide

Research into gut health, the microbiome, and “biotics” (prebiotics and probiotics) continues at an unprecedented rate as scientists discover benefits far beyond those in the more established areas of digestive and immune health.  In this guide, we will provide a...

Benefits Of Intermittent Fasting – The Truth About This Diet

Benefits Of Intermittent Fasting – The Truth About This Diet

The typical Western diet, heavy on red meat, refined sugars, processed foods, and saturated fats, can lead to weight gain, a higher risk of obesity, type 2 diabetes, and a host of other serious illnesses. Those extra calories and a sedentary lifestyle may cause you to...

How To Improve Memory – Stop Forgetting What You Need To Remember

How To Improve Memory – Stop Forgetting What You Need To Remember

It’s a fact of life - we are all aging. Although we all aspire to a long, healthy, productive life, aging comes with a gradual decline in physical and mental capacity and a growing risk of illness. According to a Research America national poll, Americans worry about...

Benefits Of Detoxing – 10 Ways It Can Help You And Your Health

Benefits Of Detoxing – 10 Ways It Can Help You And Your Health

Have you ever asked yourself if your body is doing okay? Do you ever feel the need to release the toxins that are disturbingly roaming inside your body? Well, this is the right time and the right place for you to be in as we will discuss one of the most popular...

What Foods Does Dr. Gundry Recommend? – A Complete Guide

What Foods Does Dr. Gundry Recommend? – A Complete Guide

Dr. Steven Gundry is one of the natural products industry's leading experts on the microbiome and digestive and immune health. After a distinguished career as one of the world’s pre-eminent experts in heart surgery, Dr. Gundry founded the Center for Restorative...

How To Improve Your Immune System – Everything You Need To Know

How To Improve Your Immune System – Everything You Need To Know

The human body is a marvel of engineering, far more complicated than any man-made machine. It is composed of trillions of cells, an estimated 30 – 35 trillion in an adult, with 99% of your body’s mass composed of just six elements, oxygen, carbon, hydrogen, nitrogen,...

Benefits Of Juicing – 9 Reasons To Drink Your Fruits And Veggies

Benefits Of Juicing – 9 Reasons To Drink Your Fruits And Veggies

Our world is becoming more health-conscious day by day and it's no surprise many people are taking their health seriously. With a lot of emerging infectious disease, and some diseases sprouting from poor lifestyle choices, people are searching for ways to improve...

The Ultimate Guide to the Raw Foods Diet

The Ultimate Guide to the Raw Foods Diet

Introduction to the Raw Foods Diet There is no single raw foods diet, but the basic premise is to eat foods that have not been cooked, processed, exposed to chemicals or genetically modified. The raw foods diet is sometimes called ‘the living foods’ diet for this...

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