Diet Guides

There are many diets out there that you can use to meet your fitness goals. Use our diet guides to learn the ins and outs of each diet and find the one that best fits your needs.

What To Eat After Fasting? – The Right Way To Break Your Fast

What To Eat After Fasting? – The Right Way To Break Your Fast

Intermittent fasting (IF) is an eating pattern proven to have beneficial health outcomes used frequently for weight loss. Perhaps you’ve just started experimenting with the strategy or have been practicing IF for some time with sub-optimal results. This article...

Gut Health And Weight Loss – How Your Gut Affects Your Weight

Gut Health And Weight Loss – How Your Gut Affects Your Weight

When we think of our gut health, we mostly only think about concerns that relate to our digestion and stomach issues. However, do you know that our gut health affects virtually every aspect of our health – skin health, immune system, mood, energy levels, and yes, even...

Worst Foods For Gut Health – Foods You Should Stop Eating Now

Worst Foods For Gut Health – Foods You Should Stop Eating Now

Americans are becoming enamored with gut health. From maintaining digestive health to the gut-brain axis, the microbiome, pre-and probiotics, gut buddies, and leaky gut, it's all in the news. Dr. Steven Gundry, founder of Gundry MD and the author of the Plant Paradox...

How To Get Rid Of Bad Gut Bacteria – Everything You Need To Know

How To Get Rid Of Bad Gut Bacteria – Everything You Need To Know

Stomach issues getting you down? It could be the result of having bad gut bacteria. These harmful microbes can impair cellular function, cause stomach discomfort, and even make you sick. So, how do you get rid of bad gut bacteria, while also promoting the good stuff...

The Best Supplements for Muscle Growth

The Best Supplements for Muscle Growth

If you have been wondering how to build up strength, feel, and look better, then finding the best supplement for muscle growth is key. There are so many supplements out there claiming to help you build more muscle mass faster, but which ones are the best? In this...

Stages Of Fasting – What To Expect For Each Step

Stages Of Fasting – What To Expect For Each Step

What if we told you that one simple change in your daily habits, even if only practiced two or three days each week, could potentially increase your lifespan and reduce your risk of disease, including cancer? Would that pique your interest, or would you wonder if...

Microbiome Superfoods – Everything You Need To Know

Microbiome Superfoods – Everything You Need To Know

Bacteria overall can get a bad rep, when in reality, there are two groups of bacteria, bad bacteria, and good bacteria. Inside our bodies, we have groups of bacteria, as well as protozoa, fungi, viruses, and more than a hundred trillion microbes. These different...

How To Cleanse Your Gut – 9 Natural Ways To Detox

How To Cleanse Your Gut – 9 Natural Ways To Detox

The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it.  There are many detox regimens...

How To Speed Up Digestion – 5 Proven Tips And Tricks

How To Speed Up Digestion – 5 Proven Tips And Tricks

Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...

What Can You Drink While Fasting – The Picks That Help Your Diet

What Can You Drink While Fasting – The Picks That Help Your Diet

Timothy Ferris of the 4-Hour Workweek and 4-Hour Body fame is also a favorite author. In one of his latest works, Tools of Titans, he interviews billionaires, icons, and world-class performers, such as Arnold, Kevin Costner, Jamie Foxx, Jack Dorsey, Laird Hamilton,...

How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients

How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients

Growing up, chances are you learned the importance of eating fruits and vegetables every day. If not taught by family, this is a common curriculum in school, and for a good reason. These are foods packed with important nutrients that your body relies on to function...

How To Tell If You’re In Ketosis – What You Need To Know

How To Tell If You’re In Ketosis – What You Need To Know

If you are following the ketogenic diet, you should be able to achieve the state of ketosis to get the benefits of your diet, such as weight loss. But what is ketosis? Why is it important? Above all, how would you know if you’re already in the state of ketosis? This...

Alternate Day Fasting – The Complete And Definitive Guide

Alternate Day Fasting – The Complete And Definitive Guide

Fast as in the verb to abstain from food – not the adverb, quickly. Although, as you’ll see in this article, fasting, specifically intermittent fasting, can lead to significant weight loss, fast. Intermittent fasting, in its various forms, is all the rage, with...

Health Benefits Of Fasting – What This Type Of Diet Can Do

Health Benefits Of Fasting – What This Type Of Diet Can Do

There is a wide range of different fitness, health, nutrition, and wellness trends that have completely taken over the industry. Some have more research backing them than others, some are more effective than others, and some are just straight hogwash.  Of all the...