Guides

Best Greens Supplements

Best Greens Supplements

Best Greens SupplementsAdvertising DisclosureVegetables are very important for the quality of our health. These foods, which we usually avoid as children, contain a variety of health benefits such as being rich in vitamins, minerals, fiber, and other nutrients....

Best Testosterone Booster

Best Testosterone Booster

Best Testosterone BoosterAdvertising DisclosureTestosterone is important for different parts of a man’s health, including fat loss, muscle growth, bone strength, mood level, energy level, overall health, and, of course, his libido. If a man suffers from low...

Best Pump Supplement – 5 Top Choices Worth Using

Best Pump Supplement – 5 Top Choices Worth Using

The muscle pump, popularized by Arnold and Pumping Iron, is something many try to achieve. It's not a simple process, though, and with that comes many questions. What causes muscle pumps? Are they more than “just for show” in the gym? What supplements support...

Best Collagen Supplements

Best Collagen Supplements

Best Collagen SupplementsAdvertising DisclosureIf you’ve been looking for alternative ways to ease painful joints, you may have come across collagen. It’s an important protein found in cartilage, tendons, and ligaments that provides strength and stability to these...

Best Protein Supplements

Best Protein Supplements

Best Protein SupplementsAdvertising DisclosureProtein supplements are the most purchased products for health and fitness. This type of supplement has many different variations to choose from, such as flavors and the specific kind of protein you desire. You can...

Best Multivitamins

Best Multivitamins

Best MultivitaminsAdvertising DisclosureMultivitamins are common supplements used today to help people meet their daily vitamin and nutrient needs. Multivitamins are often pretty convenient as they allow you to meet these vitamin requirements through one supplement,...

Best Thermogenic Pre-Workout – The 3 Top Choices You Should Use

Best Thermogenic Pre-Workout – The 3 Top Choices You Should Use

Those creative geniuses in the marketing departments of dietary supplement companies are at it again. They’ve created another new category, the Thermogenic Pre-Workout.  Pre-workout products and fat burners are two of the largest categories in sports nutrition....

Best Probiotic Supplements

Best Probiotic Supplements

Best Probiotic SupplementsAdvertising DisclosureProbiotics are one of the fastest-growing supplement categories - and for good reason. The latest research has shown many promising health benefits of probiotics. It's no surprise that health-conscious...

What To Eat After Fasting? – The Right Way To Break Your Fast

What To Eat After Fasting? – The Right Way To Break Your Fast

Intermittent fasting (IF) is an eating pattern proven to have beneficial health outcomes used frequently for weight loss. Perhaps you’ve just started experimenting with the strategy or have been practicing IF for some time with sub-optimal results. This article...

Gut Health And Weight Loss – How Your Gut Affects Your Weight

Gut Health And Weight Loss – How Your Gut Affects Your Weight

When we think of our gut health, we mostly only think about concerns that relate to our digestion and stomach issues. However, do you know that our gut health affects virtually every aspect of our health – skin health, immune system, mood, energy levels, and yes, even...

Worst Foods For Gut Health – Foods You Should Stop Eating Now

Worst Foods For Gut Health – Foods You Should Stop Eating Now

Americans are becoming enamored with gut health. From maintaining digestive health to the gut-brain axis, the microbiome, pre-and probiotics, gut buddies, and leaky gut, it's all in the news. Dr. Steven Gundry, founder of Gundry MD and the author of the Plant Paradox...

Best Bone Broth Powder – Top 4 Options Worth Buying

Best Bone Broth Powder – Top 4 Options Worth Buying

Unlike other protein powders, bone broth contains a wide range of amino acids that we generally lack on a typical western diet. Of course, these are essential amino acids, but they're also both stimulants and mood enhancers. In addition to the abundant amino acids...

How Much Collagen Should I Take Per Day?

How Much Collagen Should I Take Per Day?

Collagen is a protein in our bodies that is quite abundant. Because it is one of the primary proteins in our bodies, we are capable of making it on our own. Additionally, if you consume a normal, well-rounded diet, you most likely receive sufficient collagen for your...

How To Take Probiotics – Important Things To Keep In Mind

How To Take Probiotics – Important Things To Keep In Mind

Probiotic supplements can be a tricky nutrition topic. What is the best time to take probiotics? How do the probiotic supplement strains differ? How long does it take for probiotics to work? Is one brand more effective than another? What if I have preexisting...

How To Get Rid Of Bad Gut Bacteria – Everything You Need To Know

How To Get Rid Of Bad Gut Bacteria – Everything You Need To Know

Stomach issues getting you down? It could be the result of having bad gut bacteria. These harmful microbes can impair cellular function, cause stomach discomfort, and even make you sick. So, how do you get rid of bad gut bacteria, while also promoting the good stuff...