Fitness Guides

Intermittent Fasting And Working Out – What You Need To Know

Intermittent Fasting And Working Out – What You Need To Know

People fast for health, religious, or cultural reasons. People exercise to build muscle, increase endurance, manage their weight, and for general health. Both intermittent fasting and exercise are effective methods to help manage weight and body composition. But can...

Benefits Of Cryotherapy – 6 Top Reasons To Give This Treatment A Try

Benefits Of Cryotherapy – 6 Top Reasons To Give This Treatment A Try

Whether you’re a professional athlete, an avid fitness enthusiast, someone who just suffered an injury, or someone interested in the new technology being used in physical therapy today, you’ve likely stumbled across the term ‘cryotherapy’ before.  It’s one of the...

Best Home Workout Programs – Top 10 You Can Start Right Now

Best Home Workout Programs – Top 10 You Can Start Right Now

Most of us would prefer to work out at the gym rather than at our home. One of the reasons why we prefer going to the gym is simply because the equipment is available there. Whether you’re looking for a treadmill, dumbbells, or kettlebells, gyms got us covered!...

Best Bodyweight Workout Apps – These 9 Are Worth The Download

Best Bodyweight Workout Apps – These 9 Are Worth The Download

As we face and adjust to the new normal brought about by the coronavirus, one thing that has taken a hit is our fitness routines. Many places have placed restrictions on gyms, leaving consumers scrambling to find a way to workout at home. Luckily, there are...

Benefits Of Stretching – 9 Ways It Can Help Your Body

Benefits Of Stretching – 9 Ways It Can Help Your Body

One of the best things you can do for your body is implementing moments of stretching on a daily basis. While achieving muscle growth and cardiovascular endurance is great, prepping your body for these things is crucial. It will help you increase flexibility and...

How To Improve Memory – Stop Forgetting What You Need To Remember

How To Improve Memory – Stop Forgetting What You Need To Remember

It’s a fact of life - we are all aging. Although we all aspire to a long, healthy, productive life, aging comes with a gradual decline in physical and mental capacity and a growing risk of illness. According to a Research America national poll, Americans worry about...

Best Home Workout Apps – 11 Picks That Are Worth Downloading

Best Home Workout Apps – 11 Picks That Are Worth Downloading

Home workout apps are great because they can help you get started working out even if you’re just starting from scratch and have no idea what to do. But, regardless of your fitness level, home workout apps can be very helpful for your workout routine! Additionally,...

Benefits Of Foam Rolling – 8 Ways It Can Help Your Body Recover

Benefits Of Foam Rolling – 8 Ways It Can Help Your Body Recover

Regular exercise will improve your strength, flexibility, endurance, and overall fitness. Over time, we learned to develop new tools to help us work out certain areas that we want to work on. For example, we created dumbbells and barbells to build arm and upper body...

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