People fast for health, religious, or cultural reasons. People exercise to build muscle, increase endurance, manage their weight, and for general health. Both intermittent fasting and exercise are effective methods to help manage weight and body composition. But can...
Whether you’re a professional athlete, an avid fitness enthusiast, someone who just suffered an injury, or someone interested in the new technology being used in physical therapy today, you’ve likely stumbled across the term ‘cryotherapy’ before. It’s one of the...
Most of us would prefer to work out at the gym rather than at our home. One of the reasons why we prefer going to the gym is simply because the equipment is available there. Whether you’re looking for a treadmill, dumbbells, or kettlebells, gyms got us covered!...
Many people are passing on gym memberships and doing workouts from home. From bodyweight exercises to long-distance runs to online classes to circuit training, there are many activities to choose from. While these home workouts are effective in keeping your body...
As we face and adjust to the new normal brought about by the coronavirus, one thing that has taken a hit is our fitness routines. Many places have placed restrictions on gyms, leaving consumers scrambling to find a way to workout at home. Luckily, there are...
One of the best things you can do for your body is implementing moments of stretching on a daily basis. While achieving muscle growth and cardiovascular endurance is great, prepping your body for these things is crucial. It will help you increase flexibility and...
Stamina is the energy that helps you perform physical or mental activity for a prolonged time. The more stamina you have, the longer you can perform the tasks you have at hand. At the same time, stamina helps you do it properly and keep up with the pace even if you’re...
Do you find it tough to work out alone? Are you feeling anxious that you are not doing well with your physical fitness? Luckily for us, there are many options that can help you increase the intensity of your workouts as well as let you choose whether to work out alone...
Why should you choose to deadlift during your workouts? What makes this form of exercise superior to other forms? Deadlifting is a form of compound exercise that has been gaining in popularity over the last several years. This is due to the way it works the biggest...
It’s a fact of life - we are all aging. Although we all aspire to a long, healthy, productive life, aging comes with a gradual decline in physical and mental capacity and a growing risk of illness. According to a Research America national poll, Americans worry about...
Home workout apps are great because they can help you get started working out even if you’re just starting from scratch and have no idea what to do. But, regardless of your fitness level, home workout apps can be very helpful for your workout routine! Additionally,...
In the hierarchy of human senses, the gift of sight is our most precious. Our eyes are our most important organs as they perceive up to 80% of our impressions. Vision is crucial to your independence and adds joy to your life when seeing the leaves turn in Autumn, a...
High-intensity interval training (HIIT) workouts are one of the most well-known forms of exercise. This seemingly simple workout is mainly known for its effectiveness, especially in regards to fat burning. However, because this workout is usually done in a short...
Regular exercise will improve your strength, flexibility, endurance, and overall fitness. Over time, we learned to develop new tools to help us work out certain areas that we want to work on. For example, we created dumbbells and barbells to build arm and upper body...