Red superfood powders are supplements derived from sources like acai berry, beetroot, blueberry, cherry pomegranate, goji berry, Rhodiola, and strawberry and they are sweeping the health and wellness industry. It’s easy to see why with the large number of health benefits these powders provide. From boosting the immune system, to fighting signs of aging, to promoting healthy weight loss – red superfood powders are making their way into many fitness-minded individuals’ routines.
These superfoods are packed with micronutrients and are widely praised for their antioxidant capacity. But, because of their plethora of health benefits, there are many red superfood powders on the market today making the choice a difficult one. So, let’s delve into some of these red superfood powders and see which products are really the best red superfood powders around!
Benefits of Red Superfood Powder
All of these red superfoods are deemed superfoods due to their incredible antioxidant capacity and their wide array of vitamins. These berries and superfoods typically contain great amounts of Vitamin C, iron, folic acid, potassium, Vitamin D, Vitamin A, and Vitamin E. These micronutrients are incredibly important for our immune system. These vitamins and antioxidants can also help prevent and treat inflammation and other preventable diseases (cancer, diabetes, and blood pressure/sugar issues).
Many of these red superfoods are also packed with antioxidants. Antioxidants help our bodies fight harmful free radicals and oxidative stress that typically comes with age. Antioxidants can help prevent fine lines and wrinkles on our skin while also helping our bodies fight inflammation and toxins that accumulate over time in our bodies.
Additionally, supposedly, the phytonutrients and antioxidants found in these red superfoods and red powders can help boost metabolism and promote weight loss. This might be due to decreased inflammation and enhanced cellular activity and regulation. These red superfoods may also help enhance energy levels due to improved metabolism, which can help improve fitness performance and overall results.
How to Choose the Right Red Superfood Powder
There are a large variety of options on the market when it comes to Red Superfood Powder, but not all choices are created equal. When looking for the right Red Superfood Powder it’s important to pay attention to ingredients, dosage, and company trustworthiness.
Most Red Superfood Powders will include a large number of antioxidants as well as prebiotics, probiotics, and a variety of vitamins. One important vitamin to look for is Vitamin C, which can provide a wide array of benefits for the immune system and digestive health.
What to Look For
- High-quality ingredients
- Professionally-formulated blends
- The RIGHT antioxidants and vitamins, in the right amounts
- Healthy, energizing formulas
- Trustworthy companies and manufacturers
- Third-party quality testing
What to Avoid
- Low-quality ingredients
- Poor/Ineffective blends
- “Hyped up” marketing
- Fillers or below level dosages
- Unreliable manufacturers
- Lack of research or quality oversight
- Too much sugar
Top Rated Red Superfood Powders
Here at Fitness Clone, we have reviewed over 500 supplements and fitness products. We aim to provide you with recommendations you can trust and supplements worth purchasing. Below are our top-rated choices for Red Superfood Powder.
Vital Reds
by Gundry MD
Vital Reds is a red superfood powder designed and manufactured by the well-known, popular supplement company Gundry MD. All Gundry MD supplements are formulated by respected cardiac surgeon, Dr. Steven Gundry.
Vital Reds’ formula contains 50 all-natural ingredients designed to provide benefits including increased energy, better digestion, and improved skin health. 34 of these ingredients are polyphenol-rich superfruits that help with fatigue and healing. Other ingredients include probiotics, vitamins and minerals, and metabolism-boosting ingredients for better digestive health and weight loss support.
Pros
- Formula includes 34 superfruits and probiotics
- Designed to promote skin health, increased energy, and better digestion
- Backed by Dr. Steven Gundry
- Comes in a delicious red berry flavor
- Can benefit weight loss
- 90-day money-back guarantee
Cons
- Can be a bit expensive without discounts
Organifi Red Juice
by Organifi
Organifi Red Juice is a dried red superfood powder from a popular supplement company, Organifi. This sweet punch flavored red powder is designed to boost the immune system, fight signs of aging, enhance energy, and promote a healthy metabolism.
Organifi Red Juice is formulated with 11 superfood ingredients including acai, beets, cranberry, raspberry, Siberian ginseng, Rhodiola, and pomegranate. These superfoods also include functional mushrooms, cordyceps and reishi mushroom, to further promote antioxidant and adaptogen benefits.
Pros
- Rich in antioxidants and includes 11 superfood ingredients
- Designed to strengthen the immune system and boost energy
- Comes in a sweet punch flavor
- No caffeine and only 2g sugar
- Formula is organic, keto-friendly, Vegan, and gluten-free
- 100% money back guarantee
Cons
- Uses an artificial sweetener, monk fruit, which (in large quantities) can cause some users stomach issues
Red Superfood Powder FAQ
What are the different types of red superfood powders?
Red superfood powders originate from a wide array of sources. These include berries and different dietary sources packed with antioxidants and vitamins. Many of these red superfoods contain prebiotics, probiotics, a wide array of vitamins (especially Vitamin C), and a ton of antioxidants. These dietary sources include some of the following:
Beetroot: Beetroot is praised for its antioxidant capacity. Beetroot contains a lot of fiber, folate, potassium, iron, and Vitamin C. It can help regulate blood pressure and blood sugar levels, and it is definitely one of the more popular red superfoods.
Cherry:
Cherries contain a lot of Vitamin C, which can benefit your immune system and digestive system greatly. Cherries can also help keep your skin healthy and glowing!
Acai Berry: This berry is one of the most nutrient-dense berries. It is packed with antioxidants and contains powerful flavonoids that can help with things like lowered blood pressure and radiant skin.
Rhodiola:
This adaptogenic mushroom is considered a red superfood. It largely helps manage stress and anxiety and makes a great addition to red superfood powders.
There are other red superfoods, including pomegranates, blueberries, strawberries, reishi mushrooms, cranberries, and grapes. Red superfood powders usually contain a blend of a few of these main red superfoods.
Why should I use red superfood powders?
Red superfood powders boast great nutritional panels. In fact, many of these powders can help fill the gap of many of these micronutrients we are often missing from our diets. These red superfood powders can often take the place of many of the supplements we have in our cabinets and offers the nutrients in a fun and easy-to-use way.
These red superfood powders can also be great for preventive health. The antioxidant capacity in many of these red powders is pretty incredible, which benefits our health now and in the future. We accumulate a lot of toxins in our day-to-day lives, so antioxidants can help protect us from those toxins and their harmful effects. These red superfoods can offer protection and nutritional boosts that we didn’t know we needed. They are also easy to use, which makes getting these nutrients more accessible and also more affordable.
Are red superfood powders really helpful?
Superfoods, in general, can prove very helpful in terms of promoting your overall health. They can fill the gaps of any nutrient deficiencies we may be experiencing and boost our bodily systems. Red superfoods, especially berries, contain a wide array of nutrients and vitamins that we may not be able to get from our diets alone. Superfood powders allow us to meet our micronutrient needs in an accessible and pretty affordable way. Although red superfood powders are not required for good health, they certainly can’t hurt you. If you have the means, trying out one of these red powders can be very helpful for your health now and in the future.
Can I get red superfoods through my diet?
Yes, you can consume the source of the red superfoods through diet. This means consuming a wide array of berries, mushrooms, and red fruits/vegetables. This may also mean diversifying your diet a bit more to include a wide array of fruits and vegetables. Consuming mostly plant-based foods helps you to get these vitamins in a clean and healthy way, while also boosting your antioxidant levels as well.
However, the advantage of superfood powders is that they contain more potent versions of these nutrient-dense sources. It may be a bit hard to consume the same quantity of these nutrients through your diet (especially as eating a lot of fruit and vegetables can cause gastrointestinal distress). Overall though, consuming a plant-based diet is your best bet to achieving similar results to these red superfood powders.
Do I really need a red superfood powder?
Not necessarily. Many of these powders offer nutritional boosts. If you have a legitimate deficiency in any vitamin or mineral, a doctor may prescribe you an advanced supplement to compensate for the deficiency. However, if you’re looking for a more affordable and accessible way to get your vitamins and minerals, these red superfood powders can be a great solution.
As with any supplement, consult with your doctor first to determine if the ingredients are right for you. It’s also always important to look into each red superfood powder to make sure there are no additives like preservatives, chemicals, or added sugars.
